Let’s face it – not everyone is cut out for an office job. If you are someone who is always on the move and who cannot fathom yourself sitting at a desk all day, you might want to take a closer look at some options that will allow you to get up and move around …
Continue ReadingAll the fresh, raw, organically grown food you can stomach does not make for a healthy diet if you’re not getting all the nutrients your body needs for your stressfull and exhousting life in student campus.
A healthy diet is a balanced diet. “There is no one food that is of absolute necessity for life,” …
Continue ReadingGetting hitched does not mean you have to trade in your slinky lingerie for flannel pajamas. To help you get a clearer picture of wedded life, the National Marriage Project at Rutgers University, a clearinghouse for information on marriage, offers a reality check to counter the following commonly held marriage myths:
Myth: Once you get …
Continue ReadingWeight Training
You’ll probably benefit most by using weights you can lift only a few times. While lifting light weights over and over will build muscular endurance, the real payoff of weight training — strong bones — seems to call for using weights that are heavy enough to tire you out pretty quickly.
While the …
Continue Reading