Category Archives: Good to know

College Students And Food

All the fresh, raw, organically grown food you can stomach does not make for a healthy diet if you’re not getting all the nutrients your body needs for your stressfull and exhousting life in student campus.

A healthy diet is a balanced diet. “There is no one food that is of absolute necessity for life,” …

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Student Marriage Myths

Getting hitched does not mean you have to trade in your slinky lingerie for flannel pajamas. To help you get a clearer picture of wedded life, the National Marriage Project at Rutgers University, a clearinghouse for information on marriage, offers a reality check to counter the following commonly held marriage myths:

Myth: Once you get …

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Collegue Fitness

Weight Training

You’ll probably benefit most by using weights you can lift only a few times. While lifting light weights over and over will build muscular endurance, the real payoff of weight training — strong bones — seems to call for using weights that are heavy enough to tire you out pretty quickly.

While the …

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