Let’s face it – not everyone is cut out for an office job. If you are someone who is always on the move and who cannot fathom yourself sitting at a desk all day, you might want to take a closer look at some options that will allow you to get up and move around …Continue Reading
All the fresh, raw, organically grown food you can stomach does not make for a healthy diet if you’re not getting all the nutrients your body needs for your stressfull and exhousting life in student campus.
A healthy diet is a balanced diet. “There is no one food that is of absolute necessity for life,” …Continue Reading
Getting hitched does not mean you have to trade in your slinky lingerie for flannel pajamas. To help you get a clearer picture of wedded life, the National Marriage Project at Rutgers University, a clearinghouse for information on marriage, offers a reality check to counter the following commonly held marriage myths:
Myth: Once you get …Continue Reading
You’ll probably benefit most by using weights you can lift only a few times. While lifting light weights over and over will build muscular endurance, the real payoff of weight training — strong bones — seems to call for using weights that are heavy enough to tire you out pretty quickly.
While the …Continue Reading